WEBVTT

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I would like to thank assimilate by mid university for giving me

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this opportunity to share the knowledge of topic which is

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really you can say under diagnosed and and also

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you can say it is obviously not treated up to the mark.

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So the topic is sleep apnea. So the term itself will

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tell you that this is sleep apnea due to obstruction in your

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airway pathway during the sleep. And we will be discussing about

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in brief what is obstructive sleep apnea, how it is diagnosed, what

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are the symptoms which you should look for a patient in obstructive

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sleep apnea and followed by what are the treatment options do we

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have. So to start with first of all let us see what

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are the sleep disorder breathing spectrums. OSA is one of the sleep

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disorder breathing spectrum and the sleep disorder breathing is present when

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the there are repetitive episodes of apnea or hypopnea during the sleep

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and this apnea or hypopnea during the sleep is associated with sleep

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fragmentation, arousals and reduction in the oxygen levels. So

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this is very clear that is whenever a OSA patient is asleep

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that is during the night or during the morning hours his he

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is experiencing apnea episodes that is his breathing is stopped. And

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with along with this apnea episodes his sleep is fragmented

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that is it's not very well or well managed sleep and

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he has arousals in between. He keeps waking up from the sleep

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and during this this what all incidences

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he also has a decrease in oxygen levels. So all these put

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together you can term it as a sleep disorder breathing and in

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this sleep disorder breathing OSA is just one of the component and

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we have other disorders also like obesity, hypoventilation

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syndrome, central sleep apnea syndrome and upper airway respiratory upper airway resistance

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syndrome UARS. So but the most common thing is obstructive sleep apnea

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or hypopnea syndrome which we are going to discuss now in the

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coming slides. And common with all these entities is narrowing or complete

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obstruction of your upper airway. The in this picture

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I would like to show you whenever a person is asleep the

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air flow which flows through the nostrils, posterior pharynx and slowly

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it enters the glottis through this pathway whereas obstructive sleep apnea patients

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experience different symptoms because of obstruction

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in their upper airway. So the air flow is completely blocked during

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sleep and this leads to obstructive sleep apnea. You can clearly see

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here there is a blockage in the air flow. So what are

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the causes affecting this upper airway patency that that is what

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factors will keep our upper airway open during

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sleep and what factors will lead to the collapse of the upper

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airway. So to start with first of all the most common thing

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or the most what you say the background

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of this problem you you should know is the relation between the

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soft tissue and bony enclosure of your upper airway. Whenever the normal

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soft tissue is there in a normal bony enclosure then the airway

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size will be normal and in obesity what happens is soft tissue

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increases disproportionately and the bone knee space is very less then the

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airway compresses and also in certain conditions when the maxilla and mandible

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are very small then also it can you can see this it

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can accommodate the tongue and other structures easily airway

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will collapse. So the soft tissue the relation between the bony enclosure

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and soft tissue plays a major role in maintaining the patency of

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the airways and also let us see the other factors like anatomical

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configuration already we have seen. And lung volumes if a person is

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having lower lung volume there will be less traction on the upper

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airway and the upper airway tends to collapse and a person with

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lesser surfactants in their lungs will have increased surface

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tension leading it can also lead to the collapse of the upper

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airway. And also sleep related decrements in muscle activity. You all

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know that whenever we go into REM sleep there will be a

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lot of muscle relaxation and if a patient is I

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mean if a person is not having any OSA then his sleep

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related muscle activity is mild compared to wakefulness whereas in

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OSA patients this is the muscle activity is very much decreased. So

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they are they just tend to collapse. That also leads to collapse

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of the upper airway. So these are certain factors which

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will lead to obstructive sleep apnea. So as you people

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know that OSA patients generally present with snoring. Yes, the

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most common symptoms which are present is with snoring and along with

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snoring they also have other symptoms like daytime sleepiness

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that is during the daytime while they are sitting idle they just

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dose off or during driving or during doing some other work during

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their daily routine activities also they tend to just dose off. So

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whenever we are taking history of any patient who we are suspecting

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OSA if a person has snoring does he have OSA? That means

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I'm going I'm asking that does all snorers have OSA? The answer

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is no. Some patients have only snoring without OSA. So these

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patients can be labeled as primary snorers and it does

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it occurs occasionally only and does not result in significant daytime impairment

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because there is no disruption of sleep. This is called primary snoring.

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But if snoring is present daytime sleepiness and

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during sleep the patient is waking up with breath holding or choking

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episodes. Or he has been diagnosed with hypertension, mood disorder,

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cognitive dysfunction, he has history of coronary artery disease, congestive heart

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failure, stroke, atrial fibrillation or type diabetes. Any of them

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if you are having so OSA is said to be present when

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either A and B and B is based sleep recording

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shows the following. That is the patient will undergo a sleep study

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and this sleep study shows five or more predominantly obstructive sleep apneas.

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Or C that is sleep recording shows 15 or more predominantly obstructive

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respiratory events. So the patient should have the symptoms like daytime sleepiness

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or disturbed sleep during night. Along with that the PSG the polysomnography

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or sleep study should show that he is having obstructive events during

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the night. Okay. So then you will label him as OSA whereas

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if the patient is not having any of these and he has

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only snoring then you will label him as a primary snorer and

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you will see what are the factors which is leading to snoring.

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So this is about what is OSA, what is the definition,

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how do they present and about snoring. So as you all people

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know we should don't we should not consume alcohol and drive

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the vehicles. So similarly I mean in the similar way when a

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person takes alcohol and he drives a vehicle he can dose off

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during driving or he can just I

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mean involve in road traffic accidents. Similarly OSA patients also

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can dose off during driving or any other activities like during

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the daily routine activities. So OSA I'm I'm just highlighting this

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because I'm just I just wanted to highlight that OSA is

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very detrimental and it can cause some motor vehicle crashes

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and OSA can lead to cardiac arrhythmias or OSA can lead to

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strokes, brain strokes and it can also cause MI and

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and sleep apnea is also linked to potential threat to reproduction that

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is infertility can also happen in OSA patients. So these are all

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complications of OSA if it is not treated correctly, if it is

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not treated directly. I mean it is not if it is not

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diagnosed correctly and if it's not treated then the person cannot have

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all these complications. So how these all these things are happening, why

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the patient can develop MI, why the patient can have stroke, why

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the patient can have infertility when a patient is having OSA. As

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I already told OSA is obstructive sleep apnea and during sleep he

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has up sleep breathing it's stopped

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that is apnea. So whenever we experience

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apnea during sleep the intrathoracic pressure will become negative.

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And there will be increased left ventricular transmural pressure gradient which

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will lead to increased oxygen demand by the myocardial muscles, increased

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vascular stress and there can also be endothelial dysfunction.

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So these things will lead to can lead to MI. So not

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only this during arousals for example the patient is having he

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just left off due to obstruction. There is snoring and suddenly wakes

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up because of this stoppage in breathing. During this arousals there will

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be sleep fragmentation and when you get up suddenly I think most

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of you might have experienced also there will be a sympathetic activation

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which will lead to tachycardia, acute rise in BP and

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this can also lead to insulin resistance. Again all together these things

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can lead to MI, sustained hypertension and

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all other consequences. Whenever there is a stoppage in breathing obviously

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the oxygen levels come down and there will be hypoxia, reoxygenation cycle.

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There will be reactive oxygen species generation, oxidative stress will be there

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and there will be inflammatory cascade again together

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can lead to a decreased oxygen delivery and again these complications

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can come up. So there are multiple multiple pathways in which this

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OSA can lead to sustained hypertension, myocardial ischemia, LV

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failure, arrhythmias and also whenever there is arrhythmias there can be microemboli

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and this can cause stroke that is cerebrovascular events. So

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this is a pretty complicated slide. I think I

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have made it simplified. Then then comes so

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this is about the pathophysiology. Then comes how do you diagnose patient

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with OSA. So what are the questions you should ask in

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the patient with OSA. The first most important point which

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I already mentioned is excessive excessive daytime sleepiness that is because

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the patient has disturbed sleep in the night. The body tries to

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compensate with mechanism that is excessive

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excessive daytime sleepiness. The person tries to sleep tries to try sleep

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during the mornings because he due to OSA his nighttime sleep is

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disturbed. Okay. How do you calculate this? So this is I mean

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calculated by a scale that is we will give a set of

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questionnaire. How likely are you dosing off or

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falling asleep during the following situations like sitting and reading TV, watching

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TV, sorry sitting and reading, watching TV, sitting inactive in a public

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space as a passenger in a car for an hour or without

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a break, lying down to rest in afternoon when circumstances permit, sitting

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and talking to someone, sitting quietly after lunch without alcohol in a

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car while stopped for a few minutes in the traffic. So three

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means high chances of dosing, zero means would never dose off. If

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this score reaches more than 10 then definitely this person is said

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to have excessive daytime sleepiness. And

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there is one more important questionnaire which I would like to highlight

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in the slide is this is stop bank questionnaire. What is stop

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bank questionnaire? In S T O P stop B A N G

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S bank. So I think first two lines have been

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disappeared. So so S means snoring. If the patient is having

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snoring then we will take one point and T means tiredness. O

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is observed. Has anyone observed you stop breathing or choking gasping during

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your sleep? P is pressure. Do you have or have are you

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being treated for high BP? BMI B is BMI BMI

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more than 35 age more than 50 years. Next circumference if it's

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greater than 17 in males as greater than 16 in females. Gender

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male gender has higher risk of OSA. So the stop bank questionnaire

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is a screening tool for OSA. In obese patients a score of

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zero to three indicates a low risk of OSA whereas a score

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of six to eight has a high risk of OSA and if

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a patient has more than six of this stop bank score then

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this should patient should be subjected to a sleep study to rule

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out OSA. So let us see what is sleep study or

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polysom. Okay. Sleep study or polysomnography

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is a method for the definitive diagnosis of sleep disorder breathing. And

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it includes the recording of sleep signals, the respiratory effort, how

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much the patient is breathing or whether the breathing is getting stopped

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in between during the sleep. All these will be recorded along with

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the muscle movements recording will be done and also there

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will be cardio vascular signals that is ECG also will be recorded.

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So during sleep the technician will connect these electrodes

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to the patient as you can see over the head

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and over the chest part to detect respiratory events that is whether

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the patient is going into apnea or hypopnea. So all this will

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be recorded and this this recorded set of information

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is called a polygraph. And the sleep scoring is performed for time

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episodes of either 20 to 30 seconds. So each 30 seconds they

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will divide and these are called epochs. So each 30 seconds

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is an epoch and each in each 30 seconds they will say

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whether there is any apnea or hypopnea. And

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an arousal is an increase in EEG frequencies for at least three

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seconds and less than 15 seconds. So they will check in between

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if there is a change in EEG frequency and they will term

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it as arousal if it meets the criteria. And you can see

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in this graph it is very clear. So this is this

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is one epoch where you can see there is a EEG change.

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I think I can take a pointer. Yes. So so this

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is a EEG change where this arousal. And you can see the

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arousal is happening just before this apnea event. This obstructive

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sleep apnea has happened here. The patient has stopped breathing. How did

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you know this the nasal and air flow has become zero

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here this flat line. That means there is no flow. So in

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this you can see in this picture that is an oronasal thermistor

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is missing. There will be a small thermistor kept over your nose

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and that will detect whether you're breathing or not and if you

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are here you can see the breathing is stopped and whenever someone

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catches you just closes your nose and mouth you just wake up

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right. So same thing is happening. So he's not breathing and he

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suddenly wakes up this arousal. So this can be termed as one

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obstructive sleep apnea event. This is one apnea. This is second one.

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So so and and so forth. If a patient has five apneas

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or hypopneas in one hour that is for one hour if

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has more than five then it is it can be labeled as

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obstructive sleep apnea. So that is about polysomnography

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or a sleep study and there are four levels of

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sleep studies. For example you can say there are

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different types of investigations for each test.

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So similarly sleep studies are also divided into level

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one, level two, level three and level four. Level one is attended

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polysomnography that is attended sleep study inside a hospital. Okay. Level

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two is unattended that is the technician will not be there. Will

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only attach the electrodes and just he will leave the place and

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he will come next day morning. He will collect the data. That

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is level two. Level one is the technician is present throughout the

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study. Okay. And his sleep study with recording of at least three

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cardio respiratory parameters and a body posture. That is you will not

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record all the parameters. You will only select three parameters and just

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you record. Level four is recording of oxygen saturation only and one

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more parameter. So level four is least that is we can just

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say that there is hypoxia or not with the other parameter whereas

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level one and level two are highest. That is you can tell

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sleep stages in which stage which the apnea is happening. Okay.

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Whether this is obstructive sleep apnea or a central sleep apnea. All

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these can be told by level one and level level three, level

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four will only tell you that there is some disturbances going on

248
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or not but it can't classify which type of disturbance it is.

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Okay. So gold standard is obviously level one and level two when

250
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it is done correctly also can be considered. Okay. This is about

251
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type of sleep studies and as I already told you a typical

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sleep study entails a whole night of recording. Okay. Patients found to

253
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have a sleep apnea a return on a subsequent night for a

254
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second sleep study during which level of CPAP necessary to abolish these

255
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events is determined. That is for example first night I mean during

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the during the test the whole night the

257
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sleep study will run and you will get the info on the

258
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next day. So you will take it as OSA is present. During

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the next session you will keep a CP and

260
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you will just titrate the pressure required to abolish this obstructive

261
00:21:03.500 --> 00:21:08.100
sleep apnea events. I'll just discuss in detail about CPAP and all

262
00:21:08.100 --> 00:21:12.300
those things in the coming slides. This is called a conventional sleep

263
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study but you can do like this also. First three hours during

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the sleep study you can just do sleep study. Next three hours

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you can keep a CPAP during night. That is called split night.

266
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Okay. Or you can do on two nights during

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the first session you will have only the recording of sleep.

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So during the second session you will have the CPAP titration. Split

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night is first three hours you will do diagnostic test. During the

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00:21:43.400 --> 00:21:48.400
next three hours you will keep the CPAP. Okay. So

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this is about types of sleep studies, what is a split night

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sleep study and all those things. Now let us move on to

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the treatment part. And see as I already told you okay

274
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that the sleep study I mean sleep apnea occurs mostly in obese

275
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individuals due to the large soft tissue mass which is where

276
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the bony component is unable to keep it. So weight loss

277
00:22:16.200 --> 00:22:21.200
is an excellent strategy. Okay. Whenever a patient is having weight

278
00:22:21.200 --> 00:22:26.400
loss and then there is definitely the patient can improve from

279
00:22:26.400 --> 00:22:31.200
the OSA perspective. Okay. And also they should maintain a good sleep

280
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hygiene that is the fix their bedtime and wake up time should

281
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be fixed so that he will have a good sleep. And also

282
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you should avoid ingestion of stimulants that is tea or coffee just

283
00:22:42.800 --> 00:22:47.800
before going to bed or exercise during evening or nighttime.

284
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These are all stimulants right. You can't get sleep and nowadays as

285
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you all know the screen time that is if you go on

286
00:22:55.600 --> 00:22:59.600
seeing your screens, TV, mobile phones or laptops for a prolonged time

287
00:22:59.600 --> 00:23:04.800
during evening time or nighttime melatonin cannot be produced

288
00:23:04.800 --> 00:23:08.700
in our body and you won't get good sleep and it will

289
00:23:08.700 --> 00:23:12.900
lead to sleep disturbances. So you should follow all these general measures

290
00:23:13.100 --> 00:23:18.800
and you should try to lose weight where

291
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the OSA part can come down. Okay. Now pharmacological therapy not really

292
00:23:25.400 --> 00:23:30.500
helpful especially in these OSA patients. Now there are certain

293
00:23:30.500 --> 00:23:34.400
studies going on certain drugs which can increase the muscle tone of

294
00:23:34.400 --> 00:23:39.600
the upper airway that is during sleep these muscles

295
00:23:39.700 --> 00:23:44.700
doesn't relax and they they can be actively

296
00:23:44.800 --> 00:23:48.700
opening your airways. Those are in the pipeline. Those drugs are being

297
00:23:48.700 --> 00:23:54.400
studies and one more is position therapy. That is they

298
00:23:54.700 --> 00:23:57.600
they tend to say that when a patient lies flat that is

299
00:23:57.600 --> 00:24:02.600
supine the tongues fall posteriorly and there can be a obstruction

300
00:24:03.000 --> 00:24:08.000
for the upper airway. So when we asked him patients

301
00:24:08.000 --> 00:24:11.000
to lie on the sideways on the right lateral or the left

302
00:24:11.000 --> 00:24:15.300
lateral side there will be no obstruction with the tongue. So that

303
00:24:15.300 --> 00:24:20.600
can also be tried. Okay. However these are all like general

304
00:24:20.600 --> 00:24:24.700
measures, weight loss, position therapy. All these you can try in mild

305
00:24:24.700 --> 00:24:30.100
cases only. Okay. That is AHI is only five

306
00:24:30.100 --> 00:24:35.100
to 15. Okay. AHI means apnea hypopnea index on the sleep study

307
00:24:35.100 --> 00:24:38.600
report. It has given that five to 15 it is only mild

308
00:24:38.700 --> 00:24:42.700
and the patient is not having much comorbids. That is the patient

309
00:24:42.700 --> 00:24:47.600
does not have heart disease. That the patient has only mild hypertension,

310
00:24:47.900 --> 00:24:52.300
no history of brain stroke. In these patients you can try these

311
00:24:52.300 --> 00:24:57.700
and you can just try to treat OSA conservatively but

312
00:24:59.500 --> 00:25:03.600
in moderate cases that is if AHI score is more than 15

313
00:25:04.100 --> 00:25:09.500
or in mild cases also if he has significant comorbidities like

314
00:25:09.800 --> 00:25:14.500
heart tissues or brain strokes, all these things then you should go

315
00:25:14.500 --> 00:25:20.200
for a positive airway pressure therapy, PAP therapy. In PAP

316
00:25:20.200 --> 00:25:23.800
therapy means positive airway therapy that is you can see in this

317
00:25:23.800 --> 00:25:27.100
picture. This is a machine which will give a positive airway through

318
00:25:27.100 --> 00:25:32.000
this pipeline to your upper airway. It will help the upper airway

319
00:25:32.400 --> 00:25:36.700
to just open up. This is called continuous positive airway pressure or

320
00:25:36.700 --> 00:25:41.700
CPAP. Or you can give a BiPAP that is by by level.

321
00:25:41.700 --> 00:25:47.200
There will be two pressure levels and the inspiratory

322
00:25:47.200 --> 00:25:50.700
pressure and the expiratory pressure and one more is auto CPAP that

323
00:25:50.700 --> 00:25:54.400
is auto CPAP is nothing but they will set a maximum pressure

324
00:25:54.400 --> 00:25:57.800
and a minimum pressure and this pressure will be delivered between these

325
00:25:57.800 --> 00:26:02.800
two points. Now these are various types of devices which we

326
00:26:03.600 --> 00:26:10.500
prescribe and each patient is different and you know we'll

327
00:26:10.500 --> 00:26:15.900
prescribe each I mean we'll prescribe the device depending

328
00:26:15.900 --> 00:26:20.900
on the patient's requirement. And let us see this is

329
00:26:20.900 --> 00:26:26.200
about CPAP, BiPAP and auto CPAP. For intraoral devices

330
00:26:27.200 --> 00:26:31.000
although CPAP is a treatment of choice for patients with moderate or

331
00:26:31.000 --> 00:26:35.800
severe OSA for mild cases you can also try intraoral devices that

332
00:26:35.800 --> 00:26:40.800
is I think I don't have those pictures.

333
00:26:42.600 --> 00:26:46.800
In certain patients due to this bony issues that is small mandible

334
00:26:47.100 --> 00:26:52.900
and all those things there are certain devices which can just

335
00:26:53.700 --> 00:26:57.100
protrude your mandible a bit further during sleep. You just need to

336
00:26:57.100 --> 00:27:01.100
keep it like a brace and inside your mouth while sleeping. That

337
00:27:01.100 --> 00:27:04.700
helps in protruding your mandible a bit further so that the tongue

338
00:27:04.700 --> 00:27:08.100
there will be no tongue fall. Okay and you can breathe easily.

339
00:27:08.400 --> 00:27:13.100
These intraoral devices are not used routinely. We don't use routinely. These

340
00:27:13.100 --> 00:27:18.200
are like having used in European countries

341
00:27:18.200 --> 00:27:23.000
but in our India it is not used routinely. And yes coming

342
00:27:23.000 --> 00:27:27.300
to CPAP is a cornerstone of treatment. CPAP is a treatment of

343
00:27:27.300 --> 00:27:30.300
choice for patients with moderate or severe OSA. I already told you

344
00:27:30.400 --> 00:27:33.000
that it is whenever AHI is more than 15 then you should

345
00:27:33.000 --> 00:27:36.900
go for this CPAP. CPAP is indicated in all patients with AHI

346
00:27:36.900 --> 00:27:41.800
greater than 30 and on those patients with AHI more than five

347
00:27:41.800 --> 00:27:47.200
with associated symptoms of coma. And I have already

348
00:27:47.300 --> 00:27:52.600
discussed about auto CPAP. Auto CPAP is more tolerable. Okay.

349
00:27:52.800 --> 00:27:56.700
In according to the patient's requirement it will deliver between a minimum

350
00:27:56.700 --> 00:28:02.000
and maximum pressure. BiPAP is it will help in opening the lungs

351
00:28:02.000 --> 00:28:05.800
at the end of expiration. There will be no collapse of the

352
00:28:05.800 --> 00:28:11.000
airways. Subjects will feel more comfortable when using BiPAP when compared

353
00:28:11.000 --> 00:28:17.100
to normal CPAP. So the most important thing which we

354
00:28:17.100 --> 00:28:20.500
do fail I mean we do face in our routine practice whenever

355
00:28:20.500 --> 00:28:25.600
we prescribe any gadget like CPAP, BiPAP or auto CPAP

356
00:28:25.800 --> 00:28:29.600
to our patients with OSA they tend to ask us how many

357
00:28:29.600 --> 00:28:34.700
days should I keep it. Yeah. The answer is once a

358
00:28:34.700 --> 00:28:39.900
patient is having OSA obviously must be kept for a

359
00:28:40.200 --> 00:28:44.800
maybe long time some in some patients must be kept for a

360
00:28:45.300 --> 00:28:50.600
lifetime also. Okay. So there there will be definitely adherence

361
00:28:50.600 --> 00:28:56.100
issues that is synchrony between the patient and the CPAP

362
00:28:56.200 --> 00:29:01.200
machine may or may not be there. So there are certain factors

363
00:29:01.200 --> 00:29:05.800
which are affecting the adherence like if at all a patient feels

364
00:29:06.300 --> 00:29:11.300
symptomatic relief with the machine then obviously the patient will

365
00:29:12.800 --> 00:29:17.000
tend to keep it daily. And if there are certain side effects

366
00:29:17.000 --> 00:29:22.000
like nasal congestion and there is a patient feels a dryness

367
00:29:22.000 --> 00:29:26.800
of the mouth during initial stages of keeping CPAP then he may

368
00:29:26.800 --> 00:29:30.500
refuse it. So you should first counsel the patient that he may

369
00:29:30.500 --> 00:29:34.500
have these BiPAP therapy because there will be a lot of dry

370
00:29:34.500 --> 00:29:38.100
air which is coming through the machine and it is delivering. And

371
00:29:38.100 --> 00:29:41.100
if at all if the patient is feeling these issues you can

372
00:29:41.100 --> 00:29:46.400
add a humidifier to your machine and you should so initial acceptance

373
00:29:46.400 --> 00:29:51.500
is very much important whatever convey. And what are the methods

374
00:29:51.500 --> 00:29:56.600
to improve the adherence that is intensive education. You should

375
00:29:56.700 --> 00:30:00.600
educate the patient what are the benefits of taking the CPAP, how

376
00:30:00.600 --> 00:30:04.400
you can prevent brain strokes or heart attacks during with the help

377
00:30:04.400 --> 00:30:09.000
of the simple device and you can add humidifier if needed and

378
00:30:09.100 --> 00:30:13.400
if at all the patient is not happy with CPAP you can

379
00:30:14.600 --> 00:30:19.600
prescribe auto CPAP or a BiPAP CPAP depending on

380
00:30:19.900 --> 00:30:25.400
on the patient's acceptance. So whenever a patient uses a CPAP

381
00:30:25.500 --> 00:30:31.100
and first three months correctly it strongly indicates a long-term use and

382
00:30:31.600 --> 00:30:35.800
the most important thing is the patient must use at least six

383
00:30:35.800 --> 00:30:39.800
hours per night. Okay. This is not like keeping for one or

384
00:30:39.800 --> 00:30:45.200
two hours during sleep at least six hours you should continue this

385
00:30:45.400 --> 00:30:49.200
CPAP or BiPAP. I was discussing about these intraoral devices in the

386
00:30:49.200 --> 00:30:54.500
earlier slide. These let us just take

387
00:30:54.500 --> 00:30:59.300
a quick walk through these. However we are not using them routinely

388
00:30:59.300 --> 00:31:04.100
but you should have an idea. There are all devices like tongue

389
00:31:04.100 --> 00:31:08.700
retaining device, palatal lifting, mandibular advancing which I have explained you. So

390
00:31:08.700 --> 00:31:14.300
indications are like primary snorers only mild OSA. Okay. Where

391
00:31:14.300 --> 00:31:17.600
weight loss and CPAP have not been viable options due to various

392
00:31:17.600 --> 00:31:22.800
issues. They may have or the patient is not accepting

393
00:31:22.800 --> 00:31:27.600
CPAP then they were only you should go for intraoral devices. Okay.

394
00:31:28.900 --> 00:31:32.900
Why I am saying repeatedly that these are not routinely recommended because

395
00:31:33.000 --> 00:31:37.300
they do not reduce AHI as much as CPAP and higher the

396
00:31:37.300 --> 00:31:40.600
AHI the less benefit of intraoral devices and there will be side

397
00:31:40.600 --> 00:31:46.300
effects like excess salivation, transience, discomfort after awakening, temporomandibular

398
00:31:46.300 --> 00:31:51.400
joint discomfort etc. So these are certain intraoral devices

399
00:31:51.800 --> 00:31:56.900
although they're not used routinely. So that is about obstructive sleep

400
00:31:56.900 --> 00:32:02.300
apnea diagnosis and treatment. So just to

401
00:32:02.300 --> 00:32:07.400
quickly finish off we will also see what is central sleep apnea.

402
00:32:07.400 --> 00:32:11.100
Obstructive sleep apnea is you are having the obstruction just locally but

403
00:32:11.100 --> 00:32:15.400
a central CPAP apnea is you're not getting the ventilatory signals that

404
00:32:15.400 --> 00:32:19.300
is your brain is not giving the inputs to your lungs. You

405
00:32:19.300 --> 00:32:23.700
should breathe during the sleep. So this happens during in central sleep

406
00:32:23.700 --> 00:32:28.200
apnea patients. You can see in this picture clearly obstructive sleep apnea

407
00:32:28.200 --> 00:32:32.100
due to local factors. It is getting obstructed whereas in central CPAP

408
00:32:32.100 --> 00:32:36.100
the brain itself is not everything locally is fine. Everything is patent

409
00:32:36.100 --> 00:32:41.400
but the brain is not giving any signals to to

410
00:32:41.400 --> 00:32:45.500
the lungs to breathe. So this is called central sleep apnea. This

411
00:32:45.500 --> 00:32:50.900
is a simple sleep study report of obstructive

412
00:32:50.900 --> 00:32:54.600
sleep apnea patient and central sleep apnea. Here you can see the

413
00:32:54.600 --> 00:32:59.900
chest movements are present in obstructive sleep apnea that

414
00:33:00.200 --> 00:33:03.900
patient is trying to breathe. The the chest is moving but due

415
00:33:03.900 --> 00:33:07.100
to this obstruction is unable to breathe. There is no nasal flow

416
00:33:07.300 --> 00:33:09.900
whereas here the chest there is no chest movement that is the

417
00:33:09.900 --> 00:33:13.000
brain signals are not there to the chest and it's not moving

418
00:33:13.000 --> 00:33:17.200
at all and there is no nasal flow. So that is about

419
00:33:17.200 --> 00:33:19.200
central sleep apnea. Upper airway resistance syndrome is also one or more

420
00:16:41.200 --> 00:16:45.000
component which is different from obstructive sleep apnea where the patient is

421
00:16:45.900 --> 00:16:48.500
not obese but still has this sleep apneas. That is UARS.

422
00:16:52.600 --> 00:16:52.600
UARS patients are young young age group males with lower

423
00:16:57.600 --> 00:16:57.600
body mass index. CPAP is still the most frequent recommended treatment option

424
00:17:02.400 --> 00:17:02.400
for them. So that is about various

425
00:17:06.300 --> 00:17:07.300
sleep disorder breathing

426
00:33:47.800 --> 00:33:50.500
where we are focused more on obstructive sleep apnea which is most

427
00:33:50.500 --> 00:33:55.500
common. So I will like to conclude my talk by saying

428
00:33:55.500 --> 00:34:01.000
that sleep related breathing disorders are increasingly common. And recognition

429
00:34:01.200 --> 00:34:05.600
that sleep medicine is a unique discipline is very important. The primary

430
00:34:05.700 --> 00:34:10.800
care physicians general physicians should definitely try to refer the patients

431
00:34:10.800 --> 00:34:15.300
to a sleep specialist if needed. And an enormous impact of sleep

432
00:34:15.300 --> 00:34:20.500
is disturbances on many aspects of our life is present definitely

433
00:34:20.700 --> 00:34:25.000
as I have already showed you. If you don't treat sleep apnea

434
00:34:25.000 --> 00:34:28.800
patients what happens, so what are the complications to the patients face

435
00:34:29.200 --> 00:34:34.800
and also there is a very much need to educate the community

436
00:34:34.800 --> 00:34:38.900
regarding the symptoms of sleep disorder breathing and informing that there is

437
00:34:38.900 --> 00:34:44.200
there are specific treatments which exist do exist and they really work

438
00:34:44.200 --> 00:34:46.900
like a magic to the patient. So I have already explained you

439
00:34:46.900 --> 00:34:53.700
in detail about this obesity and sleep apnea. Everything

440
00:34:54.600 --> 00:34:59.900
the pathophysiology of obstructive sleep apnea especially in obese individuals

441
00:35:00.700 --> 00:35:06.200
is due due to their increased soft tissue in their upper respiratory

442
00:35:06.200 --> 00:35:12.200
tract where their bony structures are unable to incorporate

443
00:35:12.200 --> 00:35:17.300
them. During wake awake situations during daytime the

444
00:35:17.300 --> 00:35:21.700
muscles tend to open the airways in a good manner. However during

445
00:35:21.700 --> 00:35:28.300
sleep these muscles tend to relax. And there will be collapse

446
00:35:28.300 --> 00:35:32.500
of the upper airway because of crowding of the upper airway due

447
00:35:32.500 --> 00:35:36.600
to increased soft tissue due to obesity. So this is how it

448
00:35:36.600 --> 00:35:42.300
happens in obese individuals actually. All right sir. Moving

449
00:35:42.300 --> 00:35:47.700
on to the next question. What are the basic or potential

450
00:35:47.700 --> 00:35:52.900
cardiovascular consequences of untreated obstructive sleep apnea and

451
00:35:53.000 --> 00:35:58.000
how they can impact in long-term health? Yeah.

452
00:35:58.000 --> 00:36:01.300
So this this point was also discussed in detail that is during

453
00:36:01.300 --> 00:36:06.500
sleep apnea there will be hypoxia and

454
00:36:06.600 --> 00:36:11.800
there will be again reoxygenation. So this cycle will lead to

455
00:36:12.000 --> 00:36:17.000
inflammatory cascade. There will be reactive oxygen species forming. These

456
00:36:17.000 --> 00:36:22.800
reactive oxygen species will tend to damage your heart, your small

457
00:36:22.800 --> 00:36:27.800
blood vessels and there will be plaque formation and everything.

458
00:36:27.800 --> 00:36:33.200
So this can lead to MI myocardial infarction. Okay.

459
00:36:33.300 --> 00:36:38.400
There will be increased oxygen demand by your myocardial muscles and also

460
00:36:38.600 --> 00:36:42.900
there will be arrhythmias because of sympathetic activation. Whenever you are just

461
00:36:42.900 --> 00:36:47.800
waking up suddenly because of hypoxia during sleep your sympathetic system is

462
00:36:47.800 --> 00:36:53.100
activated suddenly and there will be arrhythmias. Okay. So you got MI,

463
00:36:53.100 --> 00:36:57.500
you got arrhythmias and due to sympathetic activation there will be increased

464
00:36:57.900 --> 00:37:02.900
blood pressure that is hypertension. Okay. So most of the times when

465
00:37:03.600 --> 00:37:09.100
in general physicians do refer to the specialty that obese

466
00:37:09.100 --> 00:37:14.500
individual who is whose BP is uncontrolled and history of recent angina.

467
00:37:14.600 --> 00:37:19.800
So these people generally tend to have OSA. Okay. So

468
00:37:19.800 --> 00:37:24.800
these are certain myocardial issues which are faced by

469
00:37:24.800 --> 00:37:29.900
the patient with sleep apnea. All right sir rightly mentioned. So

470
00:37:29.900 --> 00:37:34.000
moving on to the last question of today's session that is what

471
00:37:34.000 --> 00:37:38.700
are the alternative treatment options for patient who are intolerant to CPAP

472
00:37:38.700 --> 00:37:43.700
therapy? Yes. So as we already discussed so

473
00:37:43.700 --> 00:37:49.900
first of all the most important thing which I always suggest

474
00:37:49.900 --> 00:37:54.800
my patients to lose weight first and most important thing. Okay. Whenever

475
00:37:54.800 --> 00:37:59.900
the patient loses weight definitely there is a better tolerance to their

476
00:37:59.900 --> 00:38:04.700
CPAP devices and also the requirement of pressures in the CPAP comes

477
00:38:04.700 --> 00:38:09.600
down if you lose weight. So weight loss strategies second most important

478
00:38:09.600 --> 00:38:14.800
thing which I have already discussed is the sleep hygiene. Okay.

479
00:38:15.000 --> 00:38:20.400
They should maintain their proper sleep cycle, proper bedtime, proper awakening.

480
00:38:20.600 --> 00:38:25.100
They should avoid the evening time exercises and all those things, stimulants,

481
00:38:25.200 --> 00:38:30.700
reduce screen time everything. And there are certain therapies

482
00:38:30.700 --> 00:38:35.400
which are called intraoral devices which can help in maintaining the upper

483
00:38:35.400 --> 00:38:39.700
airway patency which I have already showed you. So intraoral devices and

484
00:38:39.700 --> 00:38:44.900
positionals obstructive sleep apnea POSA P O S A that

485
00:38:44.900 --> 00:38:49.100
is the patient is getting sleep apnea only during some position. Okay.

486
00:38:49.100 --> 00:38:54.000
This can also be seen in your sleep study report. For example

487
00:38:54.000 --> 00:38:57.900
a patient is having during supine. So the you should ask him

488
00:38:57.900 --> 00:39:01.200
to lie on the right lateral or the left lateral side to

489
00:39:01.200 --> 00:39:06.100
avoid this sleep apnea during his sleep. So generally how this is

490
00:39:06.100 --> 00:39:09.800
maintained because whenever we sleep we tend to move in all directions.

491
00:39:09.800 --> 00:39:14.800
Right. So the traditional method of doing

492
00:39:14.800 --> 00:39:20.800
this is they will stitch some I mean four to five balls

493
00:39:21.500 --> 00:39:25.600
and they keep in their back and aligned to the spine so

494
00:39:25.600 --> 00:39:29.700
that they can't sleep supine. So they have to fall asleep on

495
00:39:29.700 --> 00:39:33.500
the right or left. So this is one of the method if

496
00:39:33.500 --> 00:39:37.600
really the patient is unable to take CPAP and he has positional

497
00:39:37.600 --> 00:39:42.600
sleep apnea this also you can try. And surgical options.

498
00:39:42.800 --> 00:39:47.900
ENT colleagues are really wonderful in doing these procedures. If

499
00:39:47.900 --> 00:39:52.000
at all you want to correct the anatomy. Okay. You can correct

500
00:39:52.000 --> 00:39:56.500
the anatomy and you can just free up the obstructive space and

501
00:39:56.500 --> 00:40:00.100
the most important thing which you should tell your patient that even

502
00:40:00.100 --> 00:40:04.800
though they have surgery even though they get the surgery done still

503
00:40:04.800 --> 00:40:08.100
they may need to have they may need to use the CPAP

504
00:40:08.100 --> 00:40:13.200
in future. Your surgery is not 100% curable in all patients. Some

505
00:40:13.200 --> 00:40:17.200
patients may also need to use the CPAP on a long on

506
00:40:17.200 --> 00:40:21.800
a longer run although they underwent surgery. So these are some options

507
00:40:21.900 --> 00:40:26.900
along with the CPAP. All right sir. So with this I

508
00:40:26.900 --> 00:40:29.500
would like to thank you so much for taking out time and

509
00:40:29.500 --> 00:40:33.100
delivering such a wonderful and insightful session for all of us. I'm

510
00:40:33.100 --> 00:40:37.600
sure all our attendees would love to extract bits and parts of

511
00:40:37.600 --> 00:40:41.500
this session and we are really looking forward to have you again

512
00:40:41.500 --> 00:40:45.000
with more such amazing and insightful session in your future. Thank you

513
00:40:45.000 --> 00:40:45.600
so much sir.
