The course has been designed to provide the knowledge required to develop safe and effective exercise programs based on the background information collected from the client, following evidence-based principles of training and proper exercise techniques.
- Learn the principles underlying the measurement of health-related fitness and exercise testing
- Provides FITT (frequency, intensity, time, and type)-based recommendations to improve physical fitness and health
- Learn to implement exercise prescriptions to persons across different age groups
- Provides evidence-based exercise recommendations for specific disease conditions
Directors & Faculty
Dr Sumiran Passey
Consultant Physician, Sports Medicine & Rehab, AktivHealth