CASE DISCUSSION

A Comprehensive Look at Ayurveda's Role in Sleep Health

Presented from India by Dr. Ankur Kumar Tanwar

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Case Description

Ayurveda offers a holistic approach to sleep health by balancing the body's doshas—Vata, Pitta, and Kapha. It emphasizes a consistent sleep routine, herbal remedies like Ashwagandha and Brahmi, and dietary adjustments to promote restful sleep. Stress management through meditation, yoga, and oil...

Case Summary

Dr. Ankuk Martenwar discusses the importance of sleep, especially on World Sleep Day, emphasizing awareness and prevention of sleep disorders. The World Sleep Society highlights healthy sleep habits and management strategies.

Speaker Profile

Dr. Ankur Kumar Tanwar

Assistant Professor, GS Ayurveda Medical College & Hospital, Uttarpradesh

Disclosures

Assimilate requires every individual in a position to control educational content to disclose all financial relationships with ineligible companies that have occurred within the past 24 months. Ineligible companies are organizations whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients. All relevant financial relationships for anyone with the ability to control the content of this educational activity have been reviewed and mitigated. Others involved in the planning of this activity have no relevant financial relationships.