CASE DISCUSSION

Impact of Sleep on Mental Health

Presented from India by Mr. Khushal Dilip Ugale

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Case Description

Sleep plays a crucial role in maintaining mental health, with poor sleep linked to a range of psychological issues. Chronic sleep deprivation can lead to increased stress, anxiety, and depression, affecting emotional regulation and cognitive function. Quality sleep is essential for memory...

Case Summary

Good sleep is crucial for optimal immune function, metabolism, cardiovascular health, and hormone regulation. Consistently poor sleep can negatively impact mental and physical health, potentially leading to obesity, diabetes, heart disease, and stroke.

Speaker Profile

Mr. Khushal Dilip Ugale

Consultant Clinical Psychologist, Sunshine Counselling and Therapy Center, Nasik

Mr. Khushal Dilip Ugale is a registered Clinical Psychologist recognized by RCI. He has completed an M.Sc in Neuropsychology from Gujarat Forensic Science University and an M.Phil in Clinical Psychology from Osmania University. He has been working as a Consultant Clinical Psychologist at Sunshine Counseling and Therapy Center, Nashik. He is also a visiting psychologist at Tata Consultancy Services. He has completed Team CBT level 1 certification by feeling good institute and Yoga Pravesh course recognized by Ayush Mantralay. He specializes in personality evaluation and treatment of mood disorders. He has successfully treated more than 3,000 clients to date. He has been invited as a speaker at various awareness programs at State and National level. His area of interest includes mindfulness, cognitive strategies, and behavior modification.

Disclosures

Assimilate requires every individual in a position to control educational content to disclose all financial relationships with ineligible companies that have occurred within the past 24 months. Ineligible companies are organizations whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients. All relevant financial relationships for anyone with the ability to control the content of this educational activity have been reviewed and mitigated. Others involved in the planning of this activity have no relevant financial relationships.