CASE DISCUSSION
Mindful Eating and Sustainable Diets in Weight Management
Presented from by Sheela Krishnaswamy
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Case Description
Mindful Eating and Sustainable Diets in Weight Management focus on creating a healthy relationship with food by encouraging awareness, balance, and long-term lifestyle changes. Mindful eating emphasizes listening to hunger cues, savoring each bite, and avoiding emotional or distracted eating....
Case Summary
- The global obesity burden is significant, with one in eight people worldwide living with obesity in 2022. Overweight and obesity affect a large percentage of adults and children, highlighting the urgent need for action to create a healthier future.
Speaker Profile
Sheela Krishnaswamy
RD Nutrition & Wellness Consultant Advisor|Corporate Trainer|Speaker|WriterSheela Krishnaswamy is a highly respected Registered Dietitian with over 40 years of experience in the field of nutrition, spanning clinical practice, corporate wellness, media engagement, and public health advocacy. She holds advanced certifications in Sports Nutrition, Ayurveda Dietetics, and the CHIP (Complete Health Improvement Project) from Loma Linda, USA.
Her career includes 17 years in clinical nutrition and 21 years in corporate nutrition, with a rich portfolio of past work including patient consultations, corporate wellness workshops, menu planning, school nutrition programs, and advisory roles in the food industry and sports nutrition. Since 2022, she has also served as a consultant for Buddhist monasteries.
Currently working as an independent consultant, Sheela actively contributes as an adviser, writer, speaker, anchor, and corporate trainer — with regular contributions to the media since 1996. Her holistic and science-backed approach continues to inspire healthier lifestyles across diverse populations.