
CASE DISCUSSION
Nutritional Guidelines during Adolescence
Presented India by Varsha KoppikarViews
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Case Description
Adolescents require more nutrients and calories to support their growth and development. A balanced diet during adolescence should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and dairy. Adolescents should limit their intake of added...
Case Summary
- Adolescence, defined globally as 10-19 years and in India as 10-18 years, is a crucial period characterized by rapid physical, psychological, and sexual growth. India has the largest adolescent population globally, representing a significant demographic with unique health and nutritional needs. Unhealthy eating habits, influenced by fast food marketing and readily available processed foods, contribute to malnutrition and chronic diseases among Indian adolescents.
Speaker Profile

Varsha Koppikar
Format Head - Nutrition Welness at cure.fit (cult.fit)Disclosures
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