CASE DISCUSSION
Psychology & Daily Living
Presented from India by Khushal Dilip Ugale0
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Case Description
World Mental Health Day is an important occasion to raise awareness about psychological well-being and its impact on daily living. It reminds us that mental health is as crucial as physical health, influencing our overall quality of life. Psychology offers valuable tools for managing stress,...
Case Summary
- The speaker emphasized the importance of incorporating small, daily changes to improve overall well-being, encompassing physical, psychological, and social aspects. They highlighted the tendency to prioritize health only after a negative diagnosis, advocating for a proactive approach to exercise, healthy eating, and social interaction as daily routines. Social interaction, specifically, releases oxytocin, which reduces stress and builds resilience.
Speaker Profile
Khushal Dilip Ugale
Consultant Clinical Psychologist at Sunshine Counselling and Therapy CenterMr. Khushal Dilip Ugale is a registered Clinical Psychologist recognized by RCI. He has completed an M.Sc in Neuropsychology from Gujarat Forensic Science University and an M.Phil in Clinical Psychology from Osmania University. He has been working as a Consultant Clinical Psychologist at Sunshine Counseling and Therapy Center, Nashik. He is also a visiting psychologist at Tata Consultancy Services.