CASE DISCUSSION
Sleep hygiene and its health implications
Presented from India by Dr Anjali Nakra0
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Case Description
Sleep hygiene, comprising habits and environmental factors influencing sleep quality, profoundly impacts overall health. Establishing a consistent sleep schedule, cultivating a comfortable sleep environment, and minimizing stimulants pre-bedtime are pivotal. Neglecting these practices can result in...
Case Summary
- Sleep is an active state of unconsciousness, vital for physical, emotional, and mental well-being. Its assessment involves evaluating sleep duration, timing, and quality. Optimal sleep duration varies by age, with adults needing 7-9 hours. Sleep disorders can lead to presentism, increased accident risk, and higher mortality.
Speaker Profile
Dr Anjali Nakra
Lifestyle Medicine Physician, Founder of Path to Health clinicDr. Anjali Nakra, a Board-certified Lifestyle Medicine Physician, founded "Path to Health Clinic." With 31 years' experience, she focuses on lifestyle modifications, promoting health and well-being